Drink up—staying hydrated isn’t just for athletes. Water makes up about 60 percent of our bodies, so drinking enough fluids keeps everything functioning more smoothly from head to toe. And when you skimp on fluids, you might feel tired, find it harder to find the energy to exercise, or even struggle to think clearly. Staying hydrated shouldn’t be hard—and these tips can help!
1. Reach for Water
According to the National Academy of Medicine, women should get about 91 ounces of fluids each day; men, about 125 ounces. Since about one fifth of that typically comes from food, aim for 9 to 12 cups of fluids. Make water your main choice: it’s free—of cost and calories!
2. Add a Spritz of Flavor
For a more natural option, add a squirt of lime or lemon to naturally freshen your water. Or try mint, watermelon, or a slice of cucumber to give your water a refreshing flavor.
1. Reach for Water
According to the National Academy of Medicine, women should get about 91 ounces of fluids each day; men, about 125 ounces. Since about one fifth of that typically comes from food, aim for 9 to 12 cups of fluids. Make water your main choice: it’s free—of cost and calories!
2. Add a Spritz of Flavor
For a more natural option, add a squirt of lime or lemon to naturally freshen your water. Or try mint, watermelon, or a slice of cucumber to give your water a refreshing flavor.
Read More: http://www.eatingwell.com/article/281227/6-tips-for-healthy-hydration
Related Article: How to Stay Hydrated - Avoiding Dehydration
No comments:
Post a Comment